Vitamin C is one of the safest and most effective nutrients; it may not be the cure for the common cold (though it's thought to help prevent more serious complications). Butthe benefits of vitamin C may include protection against immune system deficiencies, Higher blood levels of vitamin C may be the ideal nutrition marker for overall health, protects our health from cardiovascular disease, reduce damage to the lining of blood vessels, cancer, stroke, eye disease, prenatal health problems and immunity to living longer.Vitamin C is also a strong antioxidant. Antioxidants are thought to play a role in slowing the aging process, even skin wrinkling. Vitamin C plays many roles in the chemistry of the human body. It’s needed to make collagen. This is a critical part of the body's connective tissue. It also helps increase the absorption of iron from the intestines. This is needed to make hemoglobin. This is the oxygen-carrying pigment inside of red blood cells. Vitamin C is needed for many chemical reactions. The body uses vitamin C to make other important substances.These include: Carnitine, Tyrosine, Steroids made in the adrenal gland, Neurotransmitters.

Why YouNeed Vitamin C

·      May reduce your risk of chronic disease. ...

·      May help manage high blood pressure. ...

·      May lower your risk of heart disease. ...

·      May reduce blood uric acid levels and help prevent gout attacks. ...

·      Helps prevent iron deficiency. ...

·      Boosts immunity. ...

·      Protects your memory and thinking as you age.